It's easy for you to fall into a low-fat trap. Gram for gram. Fat has more than twice as many calories as either protein or carbohydrates. Then it seems logical that choosing low-fat products will help you with your weight loss. However, all too often the low-fat products on supermarket shelves are packed with sugar. And highly processed carbohydrates. Making up for the taste that's lost when fat is removed.
These low-fat alternatives often contain just as many calories as the full-fat versions. Some may even have more! Another problem is that you mistakenly think that because a food is low in fat. You can eat as much of it as you want without gaining any Lose weight.
As far as your body is concerned. Calories are calories. No matter where they come from. Eat too many calories (whether from fat, carbohydrates or protein) and you'll gain weight period.
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