While not every person can have hips as dexterous as Shakira, we would all be able to profit by reinforcing the muscles that help this ball-and-attachment joint. Our hips aren't just liable for the shaking move moves we break out now and again, but at the same time they're a crucial territory for sprinters, bikers, and nonathletes the same.
Sitting for a great part of the day — something practically we all are blameworthy of — adds to tight hip flexors. Tight hip flexors can cause lower back agony, hip torment, and injury.
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